The practice of using intentional, rhythmic breath to tap into the body and release stuck emotion and energy.
There are two forms of breathwork I facilitate;
We will use either one or both techniques in combination with other complimentary tools such as talk therapy, journaling, and meditation to create a unique experience for your specific needs.
Reconnect to yourself through conscious movement that encourages balance, harmony and space in body and mind.
Yoga is a thousands year old philosophy that goes far deeper than stretching. The root word for Yoga is Yug which means to yolk, or connect. The fundamental idea behind practicing yoga is to connect with the many different aspects of yourself.
Yoga teaches us the art of self observation through movement, breath, meditation and sound and can be practiced recreationally or used as a rich healing modality.
I can't stress this enough, yoga is not acrobatics, it is suitable for every age, shape, and size of person when practiced correctly. Please don't be deterred if you can't touch your toes! I am a firm believer in making the practice fit the body, not the other way around.
Whether participating in a group class or a private session, I make sure the movements are easily modifiable for every person that I teach.
Everyone has monsters under the bed, these are the parts of us that we are in conflict with, the thoughts, patterns, and behaviours that we want to change but can't seem to overcome.
I can help you reach a greater understanding of these conflicted parts so that you can make peace with them and reintegrate them in a way that doesn't cause damage to your life anymore.
I can show you the tools to help you slay your dragons.
I’ve walked the very path I’m looking to lead you down. I was a very lost and ill person in many ways for a long time and my own life’s curriculum is one of my most valuable tools that I use to guide others.
My approach to wellness is very unique due to the array of different techniques of practice I am educated in. I use tools from a variety of different sources that allows me to tailor my time with my clients to what they need specifically. There is no one size fits all approach with me, I evaluate what you need based on your unique circumstances.
